Meat is a food that is present in our daily diet, being one of the main sources of protein. Pork occupies a prominent place in our diet due to its nutritional characteristics and its gastronomic tradition. The European Union has called it white meat, and in this article we will summarize some of the benefits of lean pork. Visit www.trustedpork.com/tw/about-the-campaign/ to know which pork is safe to eat.
It is rich in vitamins
It is an excellent source of type B vitamins, mainly thiamine (B1), niacin (B3) and Vitamin B12. Thiamine contributes to the normal functioning of the heart and helps the metabolism of fats, carbohydrates and proteins. Niacin is essential for growth; in addition, it keeps the nervous system in good condition, improves the circulatory system and helps maintain healthy skin. Vitamin B12 contributes to the normal functioning of the immune system. Go to 荷蘭豬肉 to know which pork is safe to eat.
It is rich in minerals
It contains minerals such as iron, zinc, potassium and phosphorus that strengthen bones and generate energy in cells.
It helps control cholesterol level
Pork is rich in monounsaturated fats and oleic acid, which helps maintain adequate levels of HDL (good) cholesterol and lower LDL (bad) cholesterol levels.
It is ideal for weight reduction diets
It contains little fat and if it is cooked on the grill or on the grill, it is ideal for maintaining a healthy diet and losing weight without including risks in the diet.
It has a high nutritional value
Its high nutritional value makes it a very suitable product for the consumption of the whole family, in addition, it is ideal in all phases of growth; its consumption is recommended for children, adolescents and the elderly.